Standing Together in Challenging Times

The tragedies at the Xiangzhou District Sports Center in Zhuhai and the attack at the Jiangsu Wuxi Institute have left us all deeply shocked and saddened. These incidents not only bring grief but also challenge our sense of safety and emotional balance. In these moments, we need to rely on each other more than ever, drawing on the power of warmth and care to face these challenges together.

As a member of this community, you may feel uneasy or struggle to calm your emotions. If your loved ones have been affected, the pain and concern are even greater. Please remember: you are not alone! We are always here to support you!.

Embracing Emotions and Protecting Your Well-being

It’s natural to feel shocked, angry, or sad in response to these distressing events. These emotions reflect our care for one another and the value we place on life. Be gentle with yourself—accept your feelings without suppressing or blaming yourself. Emotions, like waves, will rise and fall, but eventually they settle. Treat yourself with patience and kindness; this is the first step toward emotional recovery.

Caring for Yourself and Spreading Warmth

In such times, here are some small actions that can help restore balance and bring comfort to you and others:

• Talk and Connect: Share your feelings openly with family and friends. Honest conversations help bring you closer and offer comfort that can lighten emotional burdens.

• Stick to Healthy Routines: Keep a regular schedule and healthy habits. Even if you have trouble sleeping occasionally, try to maintain a steady rhythm to support your body and mind.

• Enjoy Learning: Dive into the joy of learning. Discover new knowledge and explore the wonders of the universe. It enriches your mind and gives you strength and inspiration.

• Embrace Nature: Exercise moderately and spend time outdoors. Let sunlight and fresh air rejuvenate your spirit.

• Engage in Activities: Do meaningful and enjoyable things. Hobbies can be an effective way to reduce stress.

• Avoid Harmful Coping Methods: Refrain from using substances like alcohol or tobacco to cope with emotions, as they may lead to further negative impacts.

At the same time, pay attention to those around you. A kind word or a patient ear might be the support they need most right now.

Seeking Help and Moving Forward

If you find it difficult to manage your emotions, or if they affect your daily life or studies, don’t hesitate to seek professional help. Our school’s mental health service team is here to provide warmth and support.

• Mental Health Hotline: 0756-3620210

• Services Provided: Individual counseling and group sessions

We are always here with professionalism and care to help you through difficult times.

Supporting Each Other, Moving Forward Together

Everyone has incredible strength within them. By supporting one another, we can face the future with resilience. During these challenging days, let us protect each other with love and understanding and move toward a brighter tomorrow together.

Wishing You Peace and Warmth!

Centre for Teaching and Learning

November 18, 2024

亲爱的同学们，老师们：

心系你我，共渡难关

近日，珠海驾车伤人案件与江苏无锡学院持刀伤人事件的发生，深深触动了我们的心。这些不幸的突发事件不仅带来生命的伤痛，也对我们的内心带来激烈的冲击，不安、恐惧等负面情绪可能如激流涌出。此刻，我们比以往任何时候都更需要彼此的关怀与支持，用温暖的力量共同面对挑战。

作为这个社会的一员，你希望了解事情的因由，你渴望获得安慰以平复情绪。如果你的亲友受到了影响，内心的哀痛与担忧更是如铅沉重。在这样的时刻，请记住：你并不孤单，我们始终陪伴在你的身边。

接纳情绪，守护内心

面对这些令人痛心的事件，感到震惊、愤怒或悲伤都是人之常情。这些情绪反应正是我们关心彼此、珍视生命的体现。接纳自己的感受，无需压抑，也无需自责。情绪如同波浪，高低起伏，但让我们仍然对未来怀抱希望。用耐心和爱心对待自己，是迈向心理恢复的第一步。

关怀自己，传递温暖

在这样特殊的时刻，我们可以通过一些简单的方法来恢复身心的平衡，并为自己和他人带来温暖与力量：

Ÿ 倾诉与陪伴：与家人和朋友坦诚沟通，分享内心感受。真诚的交流能够拉近彼此的距离，用关怀化解心中的阴霾。

Ÿ 规律生活：坚持健康的生活习惯，保持规律作息，即使偶尔面临睡眠困扰，也要尽量维持良好的生活节奏，为身体和心理奠定稳定的基础。

Ÿ 追求知识：沉浸于学习的乐趣中，探索知识的奥秘与宇宙的奇观，这不仅充实心灵，更能带来力量与启发。

Ÿ 拥抱自然：适度运动，亲近自然，让阳光和新鲜空气滋养您的心灵。

Ÿ 丰富生活：参与自己感兴趣且有意义的活动，用兴趣和爱好为日常生活增添色彩，让其成为舒缓压力的良方。

Ÿ 远离有害方式：避免借助烟酒等不健康方式来缓解情绪，这些方法可能带来更多负面影响。

同时，请关注身边的朋友与同事，一个关切的问候、一次耐心的倾听，或许就是他们此刻最需要的支持。

寻求帮助，勇敢前行

如果你发现情绪困扰持续，或影响到生活与学习，请不要犹豫，及时寻求专业帮助。学校心理健康服务团队始终在这里，为你提供温暖与支持。
心理服务热线：0756-3620210
服务方式：个体咨询与团体辅导

无论何时何地，我们都会用专业的态度和真诚的关爱陪伴你渡过难关。

彼此支持，共同前行

每个人的内心都蕴藏着巨大的力量。在彼此关怀与支持中，我们将更坚韧地迎接未来。让我们在这段特殊的日子里，用爱与理解彼此守护，共同迈向更加光明的明天。

愿平安与温暖伴随你左右！

教师教学发展中心

2024年11月18日

*This work was inspired by Prof. Johnston Hong-Chung WONG (Programme Director of the Master of Social Work, BNU-HKBU United International College) and expanded upon his draft. We hereby express our sincere gratitude to him.